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Saturday, December 23, 2006

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Prevent Acne by Maintaining a Healthy Lifestyle

by Michael Russell

Longing for the blemish free skin you've always dreamed of? Tired of using different products and acne preparations, one after the other, to help counter the problem? If you are having acne problems, you are not alone. Studies show that at least 80% of all people suffer from cases of acne at least once in their lives.

Acne is more common in teens and young adults. It tends to go away as people reach their 30s. However, there are cases when acne refuses to go away and persist even in people in their 40s!

You are familiar with that old adage, "prevention is better than cure". How true that is, more so in this case! Preventing acne can save people from the mental anguish brought about by acne outbreaks. In our society where first impression and physical appearance counts, it is a must to avoid acne at all costs. How? Here are some tips in preventing acne and maintaining a blemish-free skin.

Eat a healthy and well-balanced diet. Although there are still no conclusive studies defining the role of diet in the outbreak of acne, it is best to maintain a healthy and well-balanced diet. Load up on foods rich in beta carotene such as carrots, cantaloupe and other yellow-orange fruits and vegetables. As much as possible, go for organic fruits and vegetables! These contain additional nutrients essential in maintaining a healthy skin. Drink plenty of water. Water is vital in maintaining the skin's natural elasticity and suppleness. It is also essential in helping the bodily systems to properly eliminate wastes. Go for that 8 glasses of water a day and help flush the toxins in your body! Incorporate exercise in your daily routine.

Move your body! Flex those muscles! Regular exercise brings tons of benefits to our heart and body. The physical exertion from exercise increases blood circulation and provides enough oxygen to every cell in the body. We all know how important oxygen is to our body, don't we? Sweating also helps in eliminating toxins accumulating in the body. Do away with smoking and alcohol. Alcohol intake causes the blood vessels to expand resulting in the production of red spots and itchiness in the skin. Smoking, on the other hand, destroys the vitamin C in the body and damages the elastic tissue that maintains the suppleness of the skin. Maintain a regular skin cleansing regimen. It is important to cleanse the face regularly to promote the overall wellness of the skin. Clean your skin ever so gently to prevent the accumulation of dead skin cells, bacteria and dirt, which may clog the pores. Remember also to tone, moisturize and exfoliate your skin regularly.

Use sun block when going outdoors. Protect your skin from the harsh elements of the outside environment. The sun, the wind and environmental pollutants can severely damage your skin which may lead to irritation and infection. So be sure to always wear your sunscreen.

Finally, have adequate rest. Stress is known to cause an imbalance in the hormonal system. When it goes unchecked, stress may lead to various health-related problems including acne outbreaks. Be kind to your body. Give it a chance to rest.

Michael Russell

Your Independent guide to Acne

Article Source: http://EzineArticles.com/?expert=Michael_Russell

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So You Are An Adult Acne Sufferer

by Christopher Wen

So you suffer from acne? Having a hard time to cover those pimples? Indeed, acne issue is not only for teenagers, young adults can also suffer from acne problem. As our skin is one big organ that is use to eliminate excessive oil or toxic from our body that is not excreted in the urine or stool, acne can occur if your body is heavily detoxified. Adult acne problem is more of an internal problem, a problem due to our improper diet and unbalanced lifestyle, hence even if you keep your face clean at all times, acne can still manifest on your face.

Fear not, here are some great and natural tips you can use to tackle your adult acne problems. Firstly, try using a herbal wash by mixing a tincture of myrrh with a small bowl of water, and use some cotton to wipe your face. Myrrh is antiseptic and its astringent properties can treat and prevent acne.

Next, give yourself a facial steam bath to steam those pimples out. You will love this one. Put some chamomile flowers or sage leaves in a bowl of water that is boiling hot. Then place a towel around your head. Create a mini-steam bath for your face. If you want a stronger steam bath, use tea tree oil, but be careful not to use too much as this is a powerful natural antiseptic. You can also apply tea tree oil directly to the skin where it is oily or where there are pimples. But some people are allergic to tea tree oil, so you may want to do a small patch test first. It is recommended to use products with 15 percent tea tree oil.

Supplement yourself with vitamin A, vitamin B complex, vitamin E, and zinc as these are good for your skin. Flaxseed oil, evening primrose oil, or borage oil can help keep skin soft and smooth and can dissolve fatty deposits that block skin pores. So try taking a bit of all these daily.

You should never squeeze a pimple as a pimple is an inflammation, and you can cause infection by breaking it open, and worse still can leads to scar. But if you really need to remove the pimple temporarily, use a hot, clean cloth or tissue to soften the pimple and gently break the pimple open with small pressure. Try not to use too much pressure as this might leave scar on your face.

Lastly, hygiene is still very important. Washing two to three times a day is good to remove excessive oil. Take note that stress and improper diet can promote acne to pop up on your face, so try relaxing and eat more fruits and vegetables, as this is the best way to curb acne completely. After all, having acne when you are an adult shows that you are still young. So, you should be happy for that, right?

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Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com.

Article Source: http://EzineArticles.com/?expert=Christopher_Wen

Friday, December 22, 2006

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The End of Acne Infected Skin

by Michael Russell

Most people plagued by acne problems have tried everything on the market. Products like strong moisturizers and acne creams guaranteed to show results clutter store shelves. This article will end your days of wasting money on useless items and teach you to follow a simple and successful daily regimen. We will cover how to wash, medicate and moisturize your skin and why this works so well. Hopefully, after reading this article you will put into effect this easy regimen that is sure to clear your skin of acne once and for all.

One of the biggest mistakes a person can make when treating their face is using a strong soap that will strip your face of moisture. The fact is a gentle cleanser is all that you need to wash your face. Although considered gentle, do not use a bath soap on your face. Purchase a moisturizer that does not contain any active ingredients. The only exception to this is a mild antibacterial called triclosan. After washing your face, it is important to medicate it properly.

Most creators of acne medications would have you believe that a cream with a high percentage of benzoyl peroxide is best. This is indeed very wrong and ineffective. They can market this because they know people will want something containing a maximum strength ingredient. A cream containing only 2.5% benzoyl peroxide is best. When you begin this regimen start out with a small amount of the acne medication so that your face can adjust and you will be able to determine if you are allergic to benzoyl peroxide.

The last step in this process is to moisturize your face. Benzoyl peroxide is known for drying out skin so it is important that you keep your skin properly balanced. It is recommended that you use a gentle moisturizer containing alpha hydroxy. The moisturizer may sting a bit in the very beginning but will disappear in a short time and the alpha hydroxy will help eliminate the flakiness caused by the acne medication.

It is important to know why this simple regimen works so well. When the skin is irritated, acne problems will only worsen. Because it is essential to keep your skin from being irritated you want to use the gentlest products.

The second reason this regimen will work great is because of the use of a proper amount of benzoyl peroxide. Benzoyl peroxide kills the acne bacteria that grows in clogged follicles and is known to do this better than any other existing product. It is necessary that you use enough to be effective but that you only use medications containing 2.5% benzoyl peroxide. Unlike many other acne medications, it is not possible for your skin to become tolerant of benzoyl peroxide.

As you can see, proper care of your face is simple and will result in beautiful skin free of acne. Remember to wash with a gentle cleanser, medicate with a cream containing only 2.5% benzoyl peroxide and use an alpha hydroxy moisturizer daily. If you keep to this plan, you will be rid of acne in just a short time.

Michael Russell
Your Independent guide to Acne

Article Source: http://EzineArticles.com/?expert=Michael_Russell

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10 Easy Ways to Get Rid of Acne

by Dave Poon

Do you have acne? That must be hard. But wait � there is still
hope.

Read the following tips for getting rid of that problem:

1. Eat more fresh fruits, vegetables, nuts and seeds. You can
easily create juices and smoothies using ripe fruit or consume one
salad daily, even as just a side dish. You can also pop in nuts
and dried fruits in between meals.

Brazil nuts have selenium while pumpkin seeds contain zinc � both
these minerals are lacking in people with acne. So take in lots of
these two.

2. Try to drink at least two liters of still mineral water
daily. When the skin is dehydrated, dead skin cells remain on the
skin which may block pores and promote acne.

3. If you have been prescribed antibiotics to control your
acne, remember that antibiotics destroy all kinds of bacteria in
your digestive tract � even good bacteria. Without good bacteria,
you will have poor digestion, constipation, and be less able to
absorb essential vitamins, minerals and nutrients.

This, in turn, may lead to increased acne production since your
body cannot expel waste effectively. Toxins pass through your skin
instead. To prevent this from occurring, replace the good bacteria
in your digestive tract with a good quality probiotic.

4. You may try consuming some supplements since your diet may
not incorporate every vitamin, mineral and nutrient necessary to
getting and keeping clear skin. Some supplements are really
helpful to people with acne, such as:

� Maca � This is a powdered root vegetable from Peru that
balances and stabilizes the systems of your body while normalizing
hormones. Maca also has a lot of essential amino acids,
phytochemicals, fatty acids, and minerals such as iodine, silica,
potassium, iron, magnesium and calcium.

� Manuka honey � This one possesses strong antibiotic,
antiviral and antiseptic elements. It is great for the skin, as
well as for digestive disorders.

5. Rely only on natural skin-care products. Many skin-care
products on supermarket shelves have chemicals which can worsen
your acne. Too many chemicals can strip your skin of its natural
oils, meaning the skin will overproduce oil to compensate � thus
blocking your pores and causing more acne to show up.

Use only products with natural ingredients or try to use fewer
products to allow your skin to naturally heal.

Should you wear makeup, use formulas that are listed as
non-acnegenic or non-comedogenic.

Some products you can use are:

� Tea tree oil body wash � This product can be used for the
entire body, including the face.

� Tea tree oil � This product has antiseptic, antiviral and
antibacterial functions. It is remarkable for use by acne
sufferers. Use a cotton bud to apply this product to the acne
blemishes.

� Neem soap � This product is very good for acne victims due
to its antiparasitic, anti-inflammatory, anti-fungal, anti-viral
and antibacterial properties. It also calms and soothes irritated
skin.

6. Cut down on stress as this acts as one of the strongest
precursors of acne, especially after puberty. There are different
ways you can reduce stress and aim for relaxation:

� Exercise � Moderate exercise such as Yoga and Tai Chi
improve skin blood flow and support the healing process. It also
boosts the condition of your internal organs which allows them to
eliminate waste more effectively.

� Try relaxation techniques including meditation and
breathing exercises.

7. Cut down on your consumption of sugar and refined
carbohydrates. Recent research has shown that eating these foods
triggers a process which leads to a production of too many male
hormones. In turn, the skin is moved to excrete huge amounts of
sebum which fosters the increase in skin bacteria - that triggers
acne.

8. Lessen your consumption of caffeine because it hikes the
level of stress hormones in the body, thus making acne worse.

9. Cut down on dairy and red meat products because these are
difficult to digest and raise acid levels in the body. As you try
to digest huge amounts of animal protein in your internal organs,
your body cannot eliminate waste products well and these will be
released through the skin � causing acne.

In addition, dairy and red meat have huge amounts of hormones.
These raise the hormone levels in the body and trigger even more
acne. Furthermore, symptoms of intolerance to dairy products can
crop up as acne.

10. Get plenty of sunshine and fresh air. Sunshine triggers the
production of Vitamin D which is essential to having healthy skin.
Fresh air and sunshine will cut down on your stress levels and
course oxygen through the skin. Learn to tell the amount of
sunshine you need every day though, it does not help to get burnt
in the sun.

Dave Poon is an accomplished writer who specializes in the latest in Skin Care. For more information regarding Get Rid Of Acne please drop by at www.clearacneworld.com/

Article Source: http://EzineArticles.com/?expert=Dave_Poon

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Tips On Makeup For Acne Scars

by Dean Iggo

Finding the right balance of makeup for acne scars isn't easy. You don't want to leave home without it either, though. It can be quite embarrassing to look at yourself in the mirror each morning, only to see the ravaged face your teenage acne left you with. Acne is one of the most common skin problems in the United States. More than eight-five percent of Americans have suffered from a pimple at one time or another. Many of those pimples lead to scarring that is not easy to remove. If you want to cover a terrible scar, the best way to handle it is through makeup for acne scars.

When you get ready to select a makeup for acne scars, be sure to select one that works well with your skin type. If you have sensitive skin, you want something that is hypoallergenic. If you have very oily skin, you want a makeup that won't add to the oil on your face, less you cause yourself yet another acne outbreak, which can lead to more scarring in the first place. Have a makeup professional help you determine your skin type and which makeup would be right for you.

There are a number of different products on the market that claim to be makeup for acne scars. Be sure you figure out what you are getting. Some of them won't work as well as others, and you don't want to simply throw your money down the drain. Ask friends and family members for recommendations on brands they use. Read product reviews on the internet to determine what makeup for acne scars worked well for other people.

You probably want to start your makeup regimen with a nice base coat. This will help even out your skin tone. You can get this in liquid or cream form, but the cream is more effective at giving your skin a smooth appearance. After you've done that, add a powder coat to further smooth things out.

Finding the perfect makeup for acne scars on your face will help you feel a bit better about yourself before you leave the house each morning.

Dean Iggo is the webmaster of an acne treatment website providing a review of the best acne scar removal products as well as unbiased tips to clear skin with popular acne remedies.

Article Source: http://EzineArticles.com/?expert=Dean_Iggo

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Achieving Clear Skin

by Tim Gorman

There are many ways to achieve clear skin. If you need some tips for clear skin this is the article for you. This article will contain several tips for clear skin.

Tips for clear skin #1: Check to make sure you are not allergic to foods or products that could be causing the acne.

Tips for clear skin #2: Try a high fiber diet.

Tips for clear skin #3: Get rid of sugar in your diet.

Tips for clear skin #4: Stay away from foods or beverages that contain caffeine.

Tips for clear skin #5: Cut out fried foods and those that contain trans fatty acids.

Tips for clear skin #6: Cut down on the amount of milk you are drinking.

Tips for clear skin #7: If you eat a lot of junk food, reduce your intake.

Tips for clear skin #8: Add vitamin and vitamin supplements to your diet.

Tips for clear skin #9: Eat foods that contain zinc.

Tips for clear skin #10: Don�t eat foods are high in iodine. Iodine-rich foods can lead to acne problems.

Tips for clear skin #11: Keep your skin clean and use products that are recommended for acne cleansing and prevention.

If you do not have any luck with these tips you may want to make an appointment with your family doctor. He can help you with an acne treatment program or suggest a dermatologist. These two professionals will have tips for clear skin.

Acne can be treated and will usually not go away on its own. Try these tips for clear skin and begin an acne treatment program today.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Article Source: http://EzineArticles.com/?expert=Tim_Gorman

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Upping the Ante: Treating Acne with Oral Antibiotics

by C. L. Jackson

Oral antibiotics have been a mainstream acne medication for several years now, often with positive results. But if acne is a disease of the sebaceous glands, how do anti-bacterial drugs help? Many descriptions of the causes of acne place the blame squarely on oil production in the skin. While it is true that excess sebum can play a role in creating acne, this isn't the entire story. This article explores the relationship between acne and bacteria, and the role that antibiotics can play in effective acne treatment.

The human body is covered in sebaceous glands. In fact, sebaceous glands can be found anywhere there are hair follicles! These glands have an important role in the skin, through the production of sebum. In healthy skin, sebum is produced in the gland and travels up the hair follicle to the surface of the skin where it acts as a natural moisturizer and protects the skin from environmental damage. If the pore becomes blocked, however, either by dead skin cells or excess sebum, sebum production within the sebaceous gland continues, causing the blocked follicle to swell. In addition to sebum, the follicle also contains natural skin bacteria, Propionibacterium acnes. These bacteria reproduce, which some experts think attracts leukocytes (white blood cells) to the follicle, triggering a vigorous immune response. It is this immune response that often causes the inflammation associated with acne blemishes, and can even contribute to scars.

So there you have it. Acne is not the product of any single factor, but the result of several conditions all coexisting at the same time, and in the same place. So how can oral antibiotics prevent acne?

When taken to combat acne, oral antibiotics are meant to accomplish two things. They are supposed to reduce the bacteria count on the skin's surface and within the follicles, which then helps them accomplish their second function as inflammation control of already infected follicles. Because of the potential for side-effects and to avoid bacteria becoming resistant to treatment, antibiotics are often prescribed only after other more mild topical treatments have failed to produce results and clear up the skin.

Antibiotics may take care of the bacteria load, but treating acne is usually a multi-disciplinary process. Even without bacteria, the skin pores may still become clogged, and as soon as the antibacterial treatment is stopped the problem may start all over again. For this reason, it is still important to have good skin care habits to take care of the other sources of acne. A simple step recommended by most dermatologists is washing the face no more than twice a day with a gentle cleanser. This can help slough off old skin cells, preventing pores from getting clogged in the first place, in addition to removing excess oil from the skin.

If you're on oral antibiotics for your acne and want to address the other causes of acne blemishes, it is important to talk to your doctor or dermatologist. They will be able to help you create a multi-faceted plan to address the specific causes of your acne while taking into consideration your skin type and current medications. Certain products should not be taken together, so always follow a physician's guidance in this matter.

Author C. L. Jackson wishes the topic of acne was simply an academic interest ... but unfortunately that�s not the case! You'll find much more information on this topic at the author's website http://www.acne-infosource.info/acne-medication.php

Article Source: http://EzineArticles.com/?expert=C._L._Jackson

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